Power in the Pause

Join us for Power In The Pause: Unfiltered Talk on Perimenopause & Menopause, an evening designed to educate, empower, and celebrate women at every stage of midlife. This free event will feature leading experts and powerful stories covering topics such as treatments, mental health, nutrition, fitness, and sexual health. Come early for a mixer with food and music, then dive into an engaging program filled with insight, real conversation, and answers to your most pressing questions. With a live DJ, a safe and supportive atmosphere, and the chance to reclaim this time in our lives, this is not a stuffy health talk, it is a one of a kind gathering you will not want to miss.

Power-PauseNJ

Event Highlights

Melanin & Menopause — The Untold 411
Menopause health and navigating the healthcare system. Straight talk on symptoms you may experience, how to manage them, and what providers don’t always explain so you can advocate for yourself with confidence.

Nourish & Flourish
Nutrition and fitness for the menopause transition. Practical tips for fueling your body, debunking food myths, and embracing movement that honors hormonal shifts.

More Grown and Still Sexy — Mind, Mood & Mojo Unlocked
A deep dive into mental, emotional, and sexual wellbeing. From stress management to resilience and rediscovering pleasure, this session empowers you to thrive.

Sister Circle — Voices of Wisdom
A collective space for meditation, storytelling, and healing. Shared wisdom across generations that centers community and connection.

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